Stress Awareness Month: Breathe Better, Stress Less

breathingWednesday, April 17 at 10:00 am Alaska (Now On Demand)

Did you know that how you breathe all day long can play a huge role in your stress & anxiety levels? That’s why TouchCare is bringing back Breath, Stress & Performance coach Kevin Munhall to ensure your breath isn’t secretly stressing you out.

During this webinar you’ll discover how your breathing habits impact your mood, mental focus & energy levels, learn the four pillars of optimal breathing, and practice harnessing your breath to prevent and relieve workday stress.

 Emailed via benefits newsletter on 4/8/2024, 4/16/2024, 4/30/2024.
Contact Benefits:  (907) 450-8242  | ua-benefits@alaska.edu | schedule one-on-one time